wild rice seed for planting Wild Rice

Wild Rice – Hearty, Aromatic, and Nutrient-Rich

Wild rice is a naturally gluten-free aquatic grain known for its earthy aroma, full-bodied flavor, and chewy texture. Unlike conventional rice, it’s a seed from a grass native to North America and offers a unique nutritional profile, high in fiber, protein, and antioxidants.

Its nutty flavor pairs well with fresh herbs, vegetables, or fruits, making it a versatile base for hearty bowls, vibrant salads, or warm pilafs.

Key Benefits:

• Rich in fiber and plant-based protein

• Naturally gluten-free and unprocessed

• Contains essential minerals like magnesium, zinc, and phosphorus

• Supports digestive health and sustained energy

Suggested Use:

• Cook as a base for grain bowls, soups, or seasonal stuffing

• Combine with sautéed vegetables for a satisfying side

• Add fresh herbs, citrus, or cranberries for a festive salad

• Blend into pilafs or casseroles for added texture and depth

To Cook:
Combine 1 cup wild rice with 3 cups water (and optional butter or salt). Bring to a boil, reduce to a low simmer, cover, and cook for 45 minutes. Remove from heat and let steam (covered) for 10 minutes. Fluff with a fork.

If rice is still firm, add 1–2 Tbsp water and simmer a bit longer.

Ingredients: Organic wild rice 

Storage Instructions:
Store in a cool, dry place in an airtight container. Refrigeration recommended for long-term freshness.

Vegan | Gluten-Free | No Additives or Preservatives