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Description
fonio seeds for planting Organic Fonio Grain – Rich Sol FoodsFonio Ancient African Supergrain Fonio is one of the most ancient and nourishing grains on earth. This tiny West African grain has been cultivated for thousands of years and is valued for its mineral richness, digestibility, and versatility in everyday cooking. Naturally light, fluffy, and slightly nutty in flavor, Fonio cooks in just minutes and works beautifully in both sweet and savory dishes. Start your morning with a nourishing Fonio and Seamoss
Fonio
Ancient African Supergrain
Fonio is one of the most ancient and nourishing grains on earth. This tiny West African grain has been cultivated for thousands of years and is valued for its mineral richness, digestibility, and versatility in everyday cooking.
Naturally light, fluffy, and slightly nutty in flavor, Fonio cooks in just minutes and works beautifully in both sweet and savory dishes.
Start your morning with a nourishing Fonio and Seamoss porridge, or add it to stews, salads, grain bowls, and stir-fries. Its delicate texture makes it an excellent alternative to rice, quinoa, or couscous while providing important minerals and nutrients the body needs to thrive.
Simple. Nourishing. Ancestral.
Health Benefits of Fonio Include
- Naturally rich in plant-based protein
- Excellent source of iron and zinc
- Contains important minerals such as magnesium and calcium
- Rich in B-vitamins that support energy production
- Naturally gluten-free
- Light and easy to digest
Fonio has long been valued as a nourishing staple food that supports sustained energy and overall wellness.
Responsibly Sourced
Our Fonio is certified organic and carefully produced by independent women farmers in Mali, West Africa.
By supporting traditional farming communities, we help preserve one of Africa’s most important ancestral grains while ensuring exceptional quality and freshness in every batch.
Product of Mali.
Ways to Enjoy Fonio
Fonio is one of the quickest cooking grains on the planet, making it incredibly easy to incorporate into your daily routine.
- Breakfast porridges
- Grain bowls
- Stews and soups
- Fresh salads
- Stir-fries and pilafs
For a powerful mineral-rich breakfast, try combining Fonio with Seamoss gel, coconut milk, and cinnamon for a nourishing start to the day.
How to Prepare and Fully Enjoy
Fonio cooks in just minutes.
Instructions
1/2 cup Fonio
1.5 cups water
Pinch of sea salt (optional)
- Bring water to a boil
- Add Fonio and stir
- Cover and simmer for 5 minutes
- Remove from heat and fluff with a fork
Your High Grade Healing grain is ready to enjoy.
Shipping Information
All prices are listed in USD.
Processing of orders can take 2–4 business days before they are shipped.
Orders ship Monday through Friday, and every shipment includes a tracking number so you can easily monitor your delivery.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy