SKU: 87704245148
cybex bravo cable machine

cybex bravo cable machine Cybex Bravo Advanced Multigym

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Description

cybex bravo cable machine Cybex Bravo Advanced MultigymIT FITS IN A CORNER Bravo is a great solution for Home Gyms. Hundreds of exercises in one machine, Bravo offers the strength training that current medical literature stresses is important for both weight loss and cardiac health. Designed with commercial durability and versatility, a Bravo and an Arc Trainer are the perfect home gym. CHANGING THE GAME Cybex Bravo combines the best of selectorised and cable based strength training. The unique patent


IT FITS IN A CORNER
Bravo is a great solution for Home Gyms. Hundreds of exercises in one machine, Bravo offers the strength training that current medical literature stresses is important for both weight loss and cardiac health. Designed with commercial durability and versatility, a Bravo and an Arc Trainer are the perfect home gym.

CHANGING THE GAME
Cybex Bravo combines the best of selectorised and cable-based strength training. The unique patent-pending design adds two key features to revolutionise training applications - the Progressive Stabilisation system, which allows the user to incrementally modify the stabilisation provided, and the Cable Width Adjustment, which results in innumerable height and width configurations, giving the most creative trainers unlimited exercise possibilities.

PROGRESSIVE STABILISATION
The unique Progressive Stabilisation system adjusts for height and horizontal position, offering maximum stabilisation (like selectorised equipment) or free standing movement (like most functional trainers). The Bravo's Progressive Stabilisation system can also be positioned for partial stability, introducing specific challenges for different functional tasks. Systematic destabilisation allows trainers to create programming which builds strength and skills in a progressive, highly effective manner, offering new challenges as users' capabilities grow.

COMPLETE CONTROL
The advanced cable adjustment system lets not only the height of the cable to be adjusted but also the width between cables. This means the direction of resistance can be completely controlled. The versatility creates almost endless training possibilities - and only Cybex has it.

A TOTAL SOLUTION
The Bravo is a total training solution, offering more training options and versatility than any product in its class. Whether upper body, lower body, isolated or fully integrated, the only limitation to the Bravo is the user's imagination. Available in the standard 2:1 configurations for most applications, or in 4:1 configurations for sports performance and rehabilitation applications.

PROGRESSIVE STABILISATION SYSTEM
The Bravo functional trainer and Bravo Press feature the patent-pending Progressive Stabilisation system, which is a pad that adjusts for height and horizontal position. The system offers maximum support—like selectorised equipment—or freestanding, similar to most functional trainers. The Bravo Pull also offers the technology with height adjustment. Simply put, Progressive Stabilisation gives users a greater variety of training options than other cable machines.
As far as results are concerned, Progressive Stabilisation delivers what users want: faster, safer strength. Compared to other free-standing machines, the system offers:
• a 212% increase in load capacity,
• 184% increase in core activation,
• and a 38% greater strength gain*.

ADVANCED CABLE ADJUSTMENT
The Bravo functional trainer includes the Advanced Cable Adjustment system, which lets users control the height and width between the cables’ origin. This means the direction of resistance can be completely controlled. Welcome to a new level of versatility and almost endless training possibilities.

FREE START TECHNOLOGY
The Bravo Lift features Free Start technology, which allows users to select the desired starting height and to get to it with minimal load, thus getting into the correct start position before the weight is engaged.

VARIABLE GRIP CHIN UP BAR
The integrated chin-up bar's multiple grip options target different movements and muscles.

DEDICATED ACCESSORIES
Grips, straps, and bars are available to produce an almost unlimited array of exercises and functional applications.

DUAL WEIGHT STACK
Two weight stacks allow for fully independent motion and asymmetrical loads for single users, or individual stations for two users.
* “Effect of Horizontal Support on Abdominal Muscle Activation and Load During a Vertical Chest Press Exercise on a Dual Adjustable Pulley Apparatus,” D.S. Peckinpaugh, C.T. Guzell, Department of Kinesiology, University of Massachusetts Amherst, 2009.

SPECIFICATION:
Tall Standard Configuration
Weight 901 lbs (407 kg)
Cable Travel 79" (200 cm)
Maximum Effective Load 85 lbs (39 kg) maximum per side
Minimum Effective Load 5 lbs (2.25 kg) per plate
Tall 4:1 Configuration
Weight 907 lbs (411 kg)
Cable Travel 110" (279 cm)
Maximum Effective Load 42.5 lbs (19.7 kg) maximum per side
Minimum Effective Load 2.5 lbs (1.1 kg) per plate

PLEASE NOTE: All Cybex equipment is made to order and is subsequently classed as a special order. Lead times may vary however we will always keep you updated regarding expected delivery time-scale upon receipt of your order.

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SKU: 87704245148

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4.3 ★★★★★
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CostEng1959
Los Angeles, US
★★★★★ 5
Soft and durable side and very robust exfoliating side really works
Size: 3 Count
Super absorbent, and the scrubbing side isn't too rough. I use these first thing in the morning to wash my face and wipe the sleep from my eyes, and the microfiber side of the washcloth is very soft. I highly recommend!
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Reviewed in the United States on August 1, 2025
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Verified Purchase
Tetman Callis
Grantham, US
★★★★★ 5
If you're a parent, you want to read this book
Format: Hardcover
Jessica Lahey and I have never met in person, though we have been online writerly acquaintances for about five years. She has read my writings and commented on them (as has, in one case, her son, Finn), and I am professionally acquainted with her sister, Anna Jones. All this to let you know that while this comment is as unbiased as possible, there is a connection between us. THE GIFT OF FAILURE is an important book, useful and lucid. Jessica has researched many resources -- the book's bibliography is six pages of small type, listing 154 sources -- and has distilled their findings, conclusions, suggestions, prescriptions, proscriptions, warnings, and encouragements into a tight, well-structured, and eminently readable guide for the possibly perplexed American parent. If you have school-aged children, please allow me to urge you to read this book and keep it handy. The one caveat I will raise is that Jessica is writing from a certain solidly middle-class perspective, in the older definition of the middle class as a well-educated, professionally successful, and financially privileged population. Some readers may find her casual references to such luxuries as private schools, Latin classes, and schedules jam-packed with soccer games, dance lessons, and music tutorials, to be distancing. Don't let those frills distract you. They are minimal and immaterial. This book is filled in generous measure, packed down and flowing over, with insights and advice of value to any parent of school-aged children, from any segment of society. I can only wish that THE GIFT OF FAILURE had been available when I was raising my own son and trying to figure out how best to do it. (NB -- Amazon tells me that if I give this book four stars, that means "I like it," while if I give it five, that means "I love it." Well, I don't "love" it, but I more than "like" it; since I can't give it four-and-a-half stars, or 4.9, or some such, I am giving it five. It is an important book.)
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Reviewed in the United States on September 9, 2015
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Emily Roberts, MA ‘The Guidance Girl’
Phoenix, US
★★★★★ 5
Get this book NOW!
Format: Hardcover
I love this book. I can't express enough gratitude to Jess for giving the world this fantastic resource. As a therapist, I see first hand what occurs when parents struggle with letting go and allowing their child learn valuable life experiences. Rather than support them through the challenging emotions they attempt to save them from these feelings, which leads to many long term problems. Parents want nothing but the best for their kids, however in many cases they get it wrong. Jess does such an amazing job of being compassionate and non-judgmental, while at the same time provides earnest advice to help readers change the way they see failure. This creates a stronger relationship between parents and their children no matter how old they are. As a parent, teacher and journalist she gets it! I love the strategies and interventions that are well-researched and effective. Everyone can learn from this book. Get it ASAP!
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Reviewed in the United States on August 30, 2015
A
Verified Purchase
Alyssa James
Whiting, US
★★★★★ 4
So helpful to me, as someone who works with kids
Format: Kindle
I know one of my issues at work is that I am just waiting to help the kids be done rather than to let them learn and be independent. I remind them to ask for help constantly. This is a great book to give reasons why failure is good and how to let go (to varying degrees). It hasn't totally changed what I do, but it has been a great reminder to tone down the control freak nature. I enjoyed the examples from both teacher and parent perspectives as I fall more on the education side but dip into enforcing parenting. I think this book could use some examples of kids with disabilities and some in-depth discussion on the topic. (It may have, but I've been reading this over several months.). I think such a discussion would point to how important being capable of intrinsic motivation is and strengthen the discussions already present in the book. Errorless learning, as I see it sometimes called, is a tool and sometimes I think we rely on it a bit heavily. Definitely a recommended read for educators and parents, and people in between.
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Reviewed in the United States on December 5, 2020
B
Verified Purchase
Bookphile
Waukegan, US
★★★★★ 5
Practical and eye-opening guide for parents
Format: Kindle
This book had a profound effect on my thinking about how to be a parent. I don't think of myself as the type who hovers, but I'm starting to understand that I hover more than I realize. It's not that the author is advocating for hands-off parenting. Instead, she points out a lot of the ways in which parents take the reins and deny their kids all sense of control, and how detrimental that can be. We want our kids to grow up to be responsible and capable adults, but how can they do that when we take away their sense of autonomy? This book made me realize it's more important for me to teach my kids life skills like how to manage their time than it is for me to be managing every detail. My doing so comes from good intentions and a desire to see them succeed, but at the same time it conveys subtle messages to them I don't want conveyed. I read a lot of psychology and social science books because the research just plain fascinates me. While this book offers a lot of anecdotes, it's also infused with an excellent grasp of research. Lahey's background in education shines through, and her suggestions are grounded in the same evidence-based research that I've read. If kids seem different today, it's because they are, and it's not just technology that's driving this change, it's the way parents treat their children and how they view them. We want them to be successful, but in our test-driven, high achieving culture, we are sometimes guilty of emphasizing the wrong things. After reading a great deal about helpless college students, children suffering from stress-related ills, and the mental health problems plaguing universities, this book helped me form an idea as to why this may be: rather than teaching our children to work for the things they want, we're setting them on a prescribed path and sending them the message that they're only okay as long as they follow that prescribed path. Reading this book makes the mystifying question of why children don't want to take risks quite clear: because we've taught them that there's nothing worse than failure. Yet this book doesn't just discuss research, it also offers a lot of practical solutions for parents. Fair warning, though: not all of these suggestions are easy to swallow. This is where some of the pain came in for me, because I saw myself reflected in some of the behaviors Lahey suggests parents need to break. Giving her suggestions a try isn't going to be easy from a parenting standpoint, and it will require me to retrain myself as well. I also think there's a lot of value in how this book offers some very good insight into the educational system, which I think is a big benefit to parents who don't come from a teaching background. Lahey proposes that parents and teachers work as partners, and she offers suggestions for how parents can open up dialog with their kids' teachers. Considering how adversarial our current culture and politics paint the relationship between educators and parents, there is a great deal of value in this aspect of the book. It doesn't serve anyone for parents and teachers to be at one another's throats, not when both sides want the same thing. This book offers constructive ways parents can form that partnership with teachers, so that everyone can work together toward the same goal. I highly recommend this book to both parents and educators.
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Reviewed in the United States on September 29, 2015

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